Isoleucine in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1.4 g

108% of the RDA for adult men (1.33 g)

Also high in Lysine > 98% Threonine > 97% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Vitamin B6 0.8 mg
> 95%
Choline 80.3 mg
> 79%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.0 µg
> 70%
Minerals
Zinc 4.6 mg
> 86%
Phosphorus 271.0 mg
> 85%
Potassium 378.0 mg
> 82%
Iron 2.9 mg
> 81%
Selenium 26.9 µg
> 78%
Amino Acids
Lysine 2.9 g
> 98%
Threonine 1.4 g
> 97%
Histidine 1.1 g
> 96%
Leucine 2.6 g
> 96%
Methionine 0.8 g
> 95%
Phenylalanine 1.2 g
> 94%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 94%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central