Iron in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3.2 mg
40% of the RDA for adult men (8 mg) , 18% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.3 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Choline | 130.8 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Selenium | 32.5 µg | |
| Zinc | 4.3 mg | |
| Phosphorus | 215.0 mg | |
| Potassium | 319.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Fluoride | 22.4 µg | |
| Amino Acids | ||
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Histidine | 1.2 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.7 g | |
| Lysine | 2.9 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.7 g | |