Valine in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1.7 g

99% of the RDA for adult men (1.68 g)

Also high in Protein > 99% Choline > 98% Threonine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.3 g
> 99%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Choline 130.8 mg
> 98%
Niacin (B3) 10.1 mg
> 82%
Vitamin B12 2.6 µg
> 79%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 63%
Minerals
Selenium 32.5 µg
> 86%
Zinc 4.3 mg
> 85%
Iron 3.2 mg
> 83%
Phosphorus 215.0 mg
> 72%
Potassium 319.0 mg
> 69%
Copper 0.1 mg
> 63%
Magnesium 24.0 mg
> 61%
Fluoride 22.4 µg
> 55%
Amino Acids
Threonine 1.5 g
> 98%
Tryptophan 0.4 g
> 98%
Histidine 1.2 g
> 97%
Isoleucine 1.5 g
> 97%
Leucine 2.7 g
> 97%
Lysine 2.9 g
> 97%
Methionine 0.9 g
> 97%
Phenylalanine 1.3 g
> 97%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Per 100g · USDA FoodData Central