Iron in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

3.3 mg

41% of the RDA for adult men (8 mg) , 18% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Lysine > 99% Histidine > 98% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Vitamins
Niacin (B3) 15.4 mg
> 97%
Vitamin B6 0.9 mg
> 97%
Choline 90.5 mg
> 86%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B12 2.3 µg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 5.2 mg
> 90%
Phosphorus 305.0 mg
> 89%
Potassium 426.0 mg
> 87%
Selenium 30.3 µg
> 83%
Sodium 78.0 mg
> 51%
Amino Acids
Lysine 3.1 g
> 99%
Histidine 1.2 g
> 98%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 97%
Methionine 0.9 g
> 97%
Tryptophan 0.4 g
> 97%
Phenylalanine 1.3 g
> 96%
Valine 1.6 g
> 96%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central