Iron in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

3.1 mg

39% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 90% Total Fat > 88% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 23.7 g
> 88%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Choline 91.0 mg
> 86%
Vitamin B12 2.5 µg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 4.0 mg
> 83%
Potassium 331.0 mg
> 72%
Selenium 22.9 µg
> 71%
Phosphorus 203.0 mg
> 67%
Copper 0.1 mg
> 65%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.3 g
> 78%
Threonine 1.0 g
> 77%
Leucine 1.9 g
> 75%
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 74%
Valine 1.2 g
> 74%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central