Copper in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 90% Total Fat > 88% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 23.7 g
> 88%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Choline 91.0 mg
> 86%
Vitamin B12 2.5 µg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Iron 3.1 mg
> 83%
Zinc 4.0 mg
> 83%
Potassium 331.0 mg
> 72%
Selenium 22.9 µg
> 71%
Phosphorus 203.0 mg
> 67%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.3 g
> 78%
Threonine 1.0 g
> 77%
Leucine 1.9 g
> 75%
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 74%
Valine 1.2 g
> 74%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 72%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central