Iron in Beef, variety meats and by-products, mechanically separated beef, raw

5.7 mg

71% of the RDA for adult men (8 mg) , 32% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 97% Saturated Fat > 94% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 11.8 g
> 94%
Vitamins
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 5.3 mg
> 56%
Minerals
Calcium 485.0 mg
> 97%
Phosphorus 324.0 mg
> 91%
Zinc 3.6 mg
> 80%
Selenium 20.7 µg
> 66%
Potassium 277.0 mg
> 58%
Amino Acids
Valine 0.9 g
> 56%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.2 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, variety meats and by-products, mechanically separated beef, raw Per 100g · USDA FoodData Central