Nutrients in Beef Offal · mechanically separated beef, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.0 g | > 62% | > 9% |
| Fats | |||
| Total Fat | 23.5 g | > 88% | > 88% |
| of which Saturated Fat | 11.8 g | > 94% | > 95% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 5.3 mg | > 56% | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 44% | > 38% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.3 mg | > 66% | > 31% |
| Minerals | |||
| Calcium | 485.0 mg | > 97% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 5.7 mg | > 93% | > 97% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 324.0 mg | > 91% | > 98% |
| Potassium | 277.0 mg | > 58% | > 40% |
| Selenium | 20.7 µg | > 66% | > 36% |
| Sodium | 57.0 mg | > 37% | > 25% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.6 g | > 46% | > 7% |
| Leucine | 1.2 g | > 49% | > 9% |
| Lysine | 1.2 g | > 50% | > 8% |
| Methionine | 0.4 g | > 54% | > 12% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.5 g | > 44% | > 3% |
| Tryptophan | 0.2 g | > 51% | > 17% |
| Valine | 0.9 g | > 56% | > 21% |