Threonine in Beef, variety meats and by-products, mechanically separated beef, raw

0.5 g

45% of the RDA for adult men (1.05 g)

Also high in Calcium > 97% Saturated Fat > 94% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 11.8 g
> 94%
Vitamins
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 5.3 mg
> 56%
Minerals
Calcium 485.0 mg
> 97%
Iron 5.7 mg
> 93%
Phosphorus 324.0 mg
> 91%
Zinc 3.6 mg
> 80%
Selenium 20.7 µg
> 66%
Potassium 277.0 mg
> 58%
Amino Acids
Valine 0.9 g
> 56%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.2 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, variety meats and by-products, mechanically separated beef, raw Per 100g · USDA FoodData Central