Iron in Biscuits, plain or buttermilk, dry mix

2.8 mg

35% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 98% Sodium > 97% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.4 g
> 84%
of which Sugars 11.7 g
> 73%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Folate 189.0 µg
> 94%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin K 6.5 µg
> 73%
Niacin (B3) 6.2 mg
> 61%
Minerals
Phosphorus 585.0 mg
> 98%
Sodium 1276.0 mg
> 97%
Calcium 179.0 mg
> 91%
Manganese 0.3 mg
> 75%
Copper 0.2 mg
> 73%
Magnesium 25.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Biscuits, plain or buttermilk, dry mix Per 100g · USDA FoodData Central