Iron in Bologna, beef, low fat

1.0 mg

13% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 92% Saturated Fat > 79% Total Fat > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.8 g
> 55%
Fats
Total Fat 14.8 g
> 76%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Choline 53.3 mg
> 63%
Vitamin B12 1.4 µg
> 57%
Vitamin D 0.4 µg
> 54%
Minerals
Sodium 821.0 mg
> 92%
Zinc 1.8 mg
> 62%
Phosphorus 178.0 mg
> 57%
Selenium 12.4 µg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Bologna, beef, low fat Per 100g · USDA FoodData Central