Iron in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

1.3 mg

17% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 97% Calcium > 93% Carbohydrate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.9 g
> 97%
Carbohydrate 74.3 g
> 91%
of which Sugars 29.7 g
> 87%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Folate 115.0 µg
> 89%
Choline 85.8 mg
> 83%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 1.1 mg
> 80%
Vitamin K 6.3 µg
> 72%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Calcium 223.0 mg
> 93%
Sodium 316.0 mg
> 73%
Selenium 22.1 µg
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Per 100g · USDA FoodData Central