Iron in Candies, CARAMELLO Candy Bar

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 96% Saturated Fat > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.8 g
> 84%
of which Sugars 56.9 g
> 96%
Fats
Total Fat 21.2 g
> 86%
of which Saturated Fat 12.7 g
> 94%
Minerals
Calcium 213.0 mg
> 93%
Potassium 341.0 mg
> 75%
Sodium 122.0 mg
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Candies, CARAMELLO Candy Bar Per 100g · USDA FoodData Central