Iron in Candies, HERSHEY, KIT KAT BIG KAT Bar

0.8 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 97% Total Sugars > 96% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.6 g
> 84%
of which Sugars 54.0 g
> 96%
Fats
Total Fat 27.8 g
> 91%
of which Saturated Fat 18.0 g
> 97%
Vitamins
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 138.0 mg
> 87%
Potassium 294.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, HERSHEY, KIT KAT BIG KAT Bar Per 100g · USDA FoodData Central