Iron in Candies, HERSHEY'S POT OF GOLD Almond Bar

1.9 mg

23% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 96% Total Fat > 95% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.9 g
> 74%
of which Sugars 38.5 g
> 91%
Dietary Fiber 3.8 g
> 72%
Protein 12.8 g
> 58%
Fats
Total Fat 38.5 g
> 95%
of which Saturated Fat 16.7 g
> 96%
Minerals
Calcium 192.0 mg
> 92%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Candies, HERSHEY'S POT OF GOLD Almond Bar Per 100g · USDA FoodData Central