Iron in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

3.5 mg

43% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 99% Vitamin B6 > 98% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.7 g
> 91%
Carbohydrate 63.0 g
> 84%
of which Sugars 39.2 g
> 91%
Fats
Total Fat 29.3 g
> 92%
of which Saturated Fat 15.7 g
> 96%
Vitamins
Vitamin B6 1.4 mg
> 98%
Vitamin E 12.3 mg
> 98%
Vitamin B12 4.1 µg
> 91%
Vitamin C 42.6 mg
> 91%
Minerals
Calcium 1164.0 mg
> 99%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Per 100g · USDA FoodData Central