Iron in Candies, white chocolate

0.2 mg

3% of the RDA for adult men (8 mg) , 1% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 98% Total Sugars > 97% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.2 g
> 82%
of which Sugars 59.0 g
> 97%
Fats
Total Fat 32.1 g
> 93%
of which Saturated Fat 19.4 g
> 98%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 1.0 mg
> 78%
Vitamin K 9.1 µg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 63%
Choline 29.5 mg
> 51%
Minerals
Calcium 199.0 mg
> 92%
Potassium 286.0 mg
> 61%
Phosphorus 176.0 mg
> 56%
Sodium 90.0 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Candies, white chocolate Per 100g · USDA FoodData Central