Nutrient Per 100g All foods
Macronutrients
Carbohydrate 59.2 g > 82%
of which Sugars 59.0 g > 97%
Dietary Fiber 0.2 g > 5%
Protein 5.9 g > 38%
Fats
Total Fat 32.1 g > 93%
of which Saturated Fat 19.4 g > 98%
Vitamins
Choline 29.5 mg > 51%
Folate 7.0 µg > 34%
Niacin (B3) 0.7 mg > 21%
Pantothenic Acid (B5) 0.6 mg > 63%
Riboflavin (B2) 0.3 mg > 78%
Thiamine (B1) 0.1 mg > 38%
Vitamin B12 0.6 µg > 38%
Vitamin B6 0.1 mg > 22%
Vitamin C 0.5 mg > 16%
Vitamin E 1.0 mg > 78%
Vitamin K 9.1 µg > 78%
Minerals
Calcium 199.0 mg > 92%
Copper 0.1 mg > 28%
Iron 0.2 mg > 11%
Magnesium 12.0 mg > 22%
Manganese 0.0 mg > 8%
Phosphorus 176.0 mg > 56%
Potassium 286.0 mg > 61%
Selenium 4.5 µg > 36%
Sodium 90.0 mg > 56%
Zinc 0.7 mg > 42%