Iron in Cereals ready-to-eat, POST, Honeycomb Cereal

8.4 mg

106% of the RDA for adult men (8 mg) , 47% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 98% Folate > 98% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.6 g
> 98%
of which Sugars 31.5 g
> 88%
Dietary Fiber 3.2 g
> 66%
Vitamins
Folate 518.0 µg
> 98%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 1.6 mg
> 98%
Niacin (B3) 15.6 mg
> 97%
Vitamin D 7.8 µg
> 96%
Vitamin B12 4.7 µg
> 93%
Minerals
Zinc 4.7 mg
> 87%
Sodium 553.0 mg
> 84%
Magnesium 45.0 mg
> 83%
Copper 0.1 mg
> 67%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cereals ready-to-eat, POST, Honeycomb Cereal Per 100g · USDA FoodData Central