Iron in Cheese, american cheddar, imitation

0.3 mg

4% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 98% Phosphorus > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Total Sugars 7.7 g
> 62%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 562.0 mg
> 98%
Phosphorus 712.0 mg
> 98%
Sodium 1345.0 mg
> 98%
Magnesium 29.0 mg
> 73%
Zinc 2.6 mg
> 71%
Selenium 15.2 µg
> 56%
Potassium 242.0 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Cheese, american cheddar, imitation Per 100g · USDA FoodData Central