Selenium in Cheese, american cheddar, imitation

15.2 µg

28% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 98% Phosphorus > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Total Sugars 7.7 g
> 62%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 562.0 mg
> 98%
Phosphorus 712.0 mg
> 98%
Sodium 1345.0 mg
> 98%
Magnesium 29.0 mg
> 73%
Zinc 2.6 mg
> 71%
Potassium 242.0 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Dairy and Eggs rankings
Selenium in foods Cheese, american cheddar, imitation Per 100g · USDA FoodData Central