Iron in Cheese, cream, low fat

0.2 mg

2% of the RDA for adult men (8 mg) , 1% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 91% Calcium > 89% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 10.0 g
> 91%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Folate 19.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 148.0 mg
> 89%
Sodium 317.0 mg
> 73%
Potassium 247.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Cheese, cream, low fat Per 100g · USDA FoodData Central