Iron in Chicken, broilers or fryers, back, meat and skin, cooked, stewed

1.2 mg

15% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 82% Protein > 79% Saturated Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin K 4.1 µg
> 63%
Choline 51.1 mg
> 62%
Minerals
Selenium 19.9 µg
> 64%
Zinc 1.9 mg
> 63%
Amino Acids
Isoleucine 1.1 g
> 74%
Tryptophan 0.2 g
> 71%
Methionine 0.6 g
> 68%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Phenylalanine 0.9 g
> 66%
Lysine 1.8 g
> 65%
Histidine 0.6 g
> 63%
Leucine 1.6 g
> 61%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Chicken, broilers or fryers, back, meat and skin, cooked, stewed Per 100g · USDA FoodData Central