Iron in Cookies, chocolate chip, commercially prepared, special dietary

3.5 mg

44% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 91% Carbohydrate > 90% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.4 g
> 90%
of which Sugars 39.8 g
> 91%
Fats
Total Fat 16.8 g
> 80%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 87.0 µg
> 85%
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.1 mg
> 80%
Vitamin K 4.0 µg
> 62%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 76%
Calcium 46.0 mg
> 68%
Sodium 244.0 mg
> 68%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, chocolate chip, commercially prepared, special dietary Per 100g · USDA FoodData Central