Iron in Cookies, graham crackers, chocolate-coated

2.0 mg

25% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 97% Total Sugars > 90% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.8 g
> 86%
of which Sugars 37.3 g
> 90%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 17.2 g
> 97%
Vitamins
Folate 77.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 1.0 mg
> 78%
Vitamin K 6.4 µg
> 72%
Minerals
Manganese 0.5 mg
> 80%
Copper 0.2 mg
> 79%
Sodium 265.0 mg
> 69%
Calcium 46.0 mg
> 68%
Potassium 267.0 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cookies, graham crackers, chocolate-coated Per 100g · USDA FoodData Central