Total Sugars in Cookies, graham crackers, chocolate-coated

37.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 66.8 g per 100g

Also high in Saturated Fat > 97% Total Fat > 89% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.8 g
> 86%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 17.2 g
> 97%
Vitamins
Folate 77.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 1.0 mg
> 78%
Vitamin K 6.4 µg
> 72%
Minerals
Manganese 0.5 mg
> 80%
Copper 0.2 mg
> 79%
Sodium 265.0 mg
> 69%
Calcium 46.0 mg
> 68%
Iron 2.0 mg
> 65%
Potassium 267.0 mg
> 56%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cookies, graham crackers, chocolate-coated Per 100g · USDA FoodData Central