Iron in Cookies, oatmeal, dry mix

2.2 mg

28% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 91% Carbohydrate > 86% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.3 g
> 86%
Fats
Total Fat 19.2 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 77.0 µg
> 83%
Thiamine (B1) 0.1 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Manganese 1.2 mg
> 91%
Magnesium 48.0 mg
> 84%
Sodium 473.0 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 25.0 mg
> 54%
Phosphorus 163.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, oatmeal, dry mix Per 100g · USDA FoodData Central