Nutrients in Cookies Oatmeal · oatmeal, dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.3 g | > 86% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Total Fat | 19.2 g | > 83% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Folate | 77.0 µg | > 83% |
| Niacin (B3) | 3.2 mg | > 45% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.1 mg | > 67% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.1 mg | > 0% |
| Minerals | ||
| Calcium | 25.0 mg | > 54% |
| Copper | 0.2 mg | > 79% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 48.0 mg | > 84% |
| Manganese | 1.2 mg | > 91% |
| Phosphorus | 163.0 mg | > 52% |
| Potassium | 183.0 mg | > 36% |
| Selenium | 10.6 µg | > 48% |
| Sodium | 473.0 mg | > 81% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.2 g | > 28% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.3 g | > 29% |