Zinc in Cookies, oatmeal, dry mix

0.8 mg

7% of the RDA for adult men (11 mg) , 10% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 91% Carbohydrate > 86% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.3 g
> 86%
Fats
Total Fat 19.2 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 77.0 µg
> 83%
Thiamine (B1) 0.1 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Manganese 1.2 mg
> 91%
Magnesium 48.0 mg
> 84%
Sodium 473.0 mg
> 81%
Copper 0.2 mg
> 79%
Iron 2.2 mg
> 70%
Calcium 25.0 mg
> 54%
Phosphorus 163.0 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Cookies, oatmeal, dry mix Per 100g · USDA FoodData Central