Cookies Oatmeal
11 variants
Cookies Oatmeal is consistently high in these nutrients across all variants, regardless of preparation or processing.
Omega-3 (ALA) > 93% Total Sugars > 85% Carbohydrate > 80% Manganese > 79% Folate > 74% Sodium > 70%
Select a nutrient to see how the 11 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| oatmeal, prepared from recipe, without raisins | 6.8 | > 41% |
| oatmeal, dry mix | 6.5 | > 40% |
| oatmeal, commercially prepared, regular | 6.2 | > 39% |
| oatmeal, commercially prepared, soft-type | 6.1 | > 39% |
| oatmeal, refrigerated dough, baked | 6.0 | > 39% |
| oatmeal, with raisins | 5.9 | > 38% |
| oatmeal, soft, with raisins | 5.8 | > 38% |
| oatmeal, refrigerated dough | 5.4 | > 37% |
| oatmeal, commercially prepared, special dietary | 4.8 | > 35% |
| oatmeal, reduced fat | 4.0 | > 32% |
| oatmeal sandwich, with creme filling | 2.6 | > 24% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| oatmeal, commercially prepared, special dietary | 4.1 | > 89% |
| oatmeal, commercially prepared, soft-type | 2.8 | > 80% |
| oatmeal, prepared from recipe, without raisins | 2.7 | > 78% |
| oatmeal, commercially prepared, regular | 2.6 | > 77% |
| oatmeal, refrigerated dough, baked | 2.4 | > 73% |
| oatmeal, with raisins | 2.3 | > 71% |
| oatmeal, soft, with raisins | 2.3 | > 71% |
| oatmeal, dry mix | 2.2 | > 70% |
| oatmeal, refrigerated dough | 2.1 | > 68% |
| oatmeal sandwich, with creme filling | 1.9 | > 63% |
| oatmeal, reduced fat | 1.4 | > 53% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| oatmeal, dry mix | 48.0 | > 84% |
| oatmeal, prepared from recipe, without raisins | 43.0 | > 83% |
| oatmeal sandwich, with creme filling | 35.0 | > 78% |
| oatmeal, with raisins | 34.0 | > 77% |
| oatmeal, commercially prepared, regular | 33.0 | > 77% |
| oatmeal, soft, with raisins | 32.4 | > 77% |
| oatmeal, reduced fat | 32.0 | > 76% |
| oatmeal, refrigerated dough, baked | 32.0 | > 76% |
| oatmeal, commercially prepared, soft-type | 30.0 | > 74% |
| oatmeal, refrigerated dough | 28.0 | > 70% |
| oatmeal, commercially prepared, special dietary | 17.0 | > 33% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| oatmeal, prepared from recipe, without raisins | 0.9 | > 47% |
| oatmeal, dry mix | 0.8 | > 43% |
| oatmeal, commercially prepared, regular | 0.8 | > 43% |
| oatmeal, refrigerated dough, baked | 0.7 | > 41% |
| oatmeal sandwich, with creme filling | 0.7 | > 39% |
| oatmeal, with raisins | 0.7 | > 38% |
| oatmeal, refrigerated dough | 0.6 | > 38% |
| oatmeal, soft, with raisins | 0.6 | > 37% |
| oatmeal, reduced fat | 0.6 | > 37% |
| oatmeal, commercially prepared, special dietary | 0.5 | > 31% |
| oatmeal, commercially prepared, soft-type | 0.4 | > 29% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| oatmeal, prepared from recipe, without raisins | 105.0 | > 82% |
| oatmeal, commercially prepared, soft-type | 90.0 | > 79% |
| oatmeal, commercially prepared, special dietary | 54.0 | > 71% |
| oatmeal, commercially prepared, regular | 37.0 | > 63% |
| oatmeal, refrigerated dough, baked | 35.0 | > 62% |
| oatmeal, refrigerated dough | 31.0 | > 59% |
| oatmeal, soft, with raisins | 29.0 | > 58% |
| oatmeal, with raisins | 28.0 | > 57% |
| oatmeal, dry mix | 25.0 | > 54% |
| oatmeal sandwich, with creme filling | trace | n/a |
| oatmeal, reduced fat | trace | n/a |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| oatmeal, reduced fat | 274.0 | > 58% |
| oatmeal, soft, with raisins | 245.0 | > 51% |
| oatmeal, with raisins | 230.0 | > 47% |
| oatmeal, dry mix | 183.0 | > 36% |
| oatmeal, prepared from recipe, without raisins | 182.0 | > 35% |
| oatmeal, commercially prepared, special dietary | 175.0 | > 34% |
| oatmeal, refrigerated dough, baked | 163.0 | > 31% |
| oatmeal, refrigerated dough | 147.0 | > 27% |
| oatmeal, commercially prepared, regular | 142.0 | > 26% |
| oatmeal sandwich, with creme filling | 136.0 | > 24% |
| oatmeal, commercially prepared, soft-type | 135.0 | > 24% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| oatmeal, commercially prepared, soft-type | 209.0 | > 69% |
| oatmeal, prepared from recipe, without raisins | 167.0 | > 53% |
| oatmeal, dry mix | 163.0 | > 52% |
| oatmeal, commercially prepared, regular | 138.0 | > 46% |
| oatmeal, commercially prepared, special dietary | 122.0 | > 42% |
| oatmeal, refrigerated dough, baked | 116.0 | > 40% |
| oatmeal, with raisins | 114.0 | > 40% |
| oatmeal, soft, with raisins | 111.0 | > 39% |
| oatmeal, refrigerated dough | 104.0 | > 37% |
| oatmeal sandwich, with creme filling | 94.0 | > 34% |
| oatmeal, reduced fat | 92.0 | > 34% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| oatmeal, reduced fat | 16.1 | > 97% |
| oatmeal, soft, with raisins | 3.3 | > 68% |
| oatmeal, with raisins | 3.3 | > 67% |
| oatmeal, commercially prepared, special dietary | 2.9 | > 62% |
| oatmeal, commercially prepared, regular | 2.8 | > 61% |
| oatmeal, refrigerated dough, baked | 2.8 | > 61% |
| oatmeal, commercially prepared, soft-type | 2.7 | > 59% |
| oatmeal sandwich, with creme filling | 2.6 | > 58% |
| oatmeal, refrigerated dough | 2.5 | > 56% |
| oatmeal, dry mix | trace | n/a |
| oatmeal, prepared from recipe, without raisins | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| oatmeal, commercially prepared, regular | 0.5 | > 15% |
| oatmeal, commercially prepared, special dietary | 0.3 | > 9% |
| oatmeal, commercially prepared, soft-type | 0.2 | > 6% |
| oatmeal, prepared from recipe, without raisins | 0.2 | > 6% |
| oatmeal, dry mix | 0.1 | > 0% |
| oatmeal, refrigerated dough, baked | 0.1 | > 0% |
| oatmeal sandwich, with creme filling | trace | n/a |
| oatmeal, reduced fat | trace | n/a |
| oatmeal, refrigerated dough | trace | n/a |
| oatmeal, soft, with raisins | trace | n/a |
| oatmeal, with raisins | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| oatmeal, soft, with raisins | 2.7 | > 91% |
| oatmeal sandwich, with creme filling | 2.2 | > 89% |
| oatmeal, commercially prepared, special dietary | 1.5 | > 85% |
| oatmeal, reduced fat | 1.1 | > 80% |
| oatmeal, commercially prepared, regular | 0.3 | > 41% |
| oatmeal, commercially prepared, soft-type | trace | n/a |
| oatmeal, dry mix | trace | n/a |
| oatmeal, prepared from recipe, without raisins | trace | n/a |
| oatmeal, refrigerated dough | trace | n/a |
| oatmeal, refrigerated dough, baked | trace | n/a |
| oatmeal, with raisins | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| oatmeal, prepared from recipe, without raisins | 0.1 | > 8% |
| oatmeal, reduced fat | 0.1 | > 7% |
| oatmeal, refrigerated dough | 0.0 | > 4% |
| oatmeal, refrigerated dough, baked | 0.0 | > 4% |
| oatmeal sandwich, with creme filling | 0.0 | > 1% |
| oatmeal, commercially prepared, soft-type | 0.0 | > 1% |
| oatmeal, commercially prepared, regular | trace | n/a |
| oatmeal, commercially prepared, special dietary | trace | n/a |
| oatmeal, dry mix | trace | n/a |
| oatmeal, soft, with raisins | trace | n/a |
| oatmeal, with raisins | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| oatmeal, commercially prepared, regular | 95.0 | > 86% |
| oatmeal, dry mix | 77.0 | > 83% |
| oatmeal, reduced fat | 76.0 | > 83% |
| oatmeal, commercially prepared, special dietary | 74.0 | > 82% |
| oatmeal sandwich, with creme filling | 56.0 | > 78% |
| oatmeal, refrigerated dough | 53.0 | > 77% |
| oatmeal, commercially prepared, soft-type | 52.0 | > 77% |
| oatmeal, prepared from recipe, without raisins | 48.0 | > 76% |
| oatmeal, refrigerated dough, baked | 41.0 | > 74% |
| oatmeal, soft, with raisins | trace | n/a |
| oatmeal, with raisins | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| oatmeal, reduced fat | 13.1 | > 29% |
| oatmeal, commercially prepared, regular | 12.0 | > 27% |
| oatmeal, commercially prepared, special dietary | 12.0 | > 27% |
| oatmeal sandwich, with creme filling | 8.7 | > 21% |
| oatmeal, commercially prepared, soft-type | trace | n/a |
| oatmeal, dry mix | trace | n/a |
| oatmeal, prepared from recipe, without raisins | trace | n/a |
| oatmeal, refrigerated dough | trace | n/a |
| oatmeal, refrigerated dough, baked | trace | n/a |
| oatmeal, soft, with raisins | trace | n/a |
| oatmeal, with raisins | trace | n/a |
All foods Per 100g · USDA FoodData Central