Nutrients in Cookies Oatmeal · oatmeal sandwich, with creme filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.6 g | > 80% |
| of which Sugars | 31.4 g | > 88% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 2.6 g | > 24% |
| Fats | ||
| Total Fat | 18.3 g | > 82% |
| of which Saturated Fat | 5.2 g | > 78% |
| Vitamins | ||
| Choline | 8.7 mg | > 21% |
| Folate | 56.0 µg | > 78% |
| Niacin (B3) | 1.1 mg | > 27% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin E | 2.2 mg | > 89% |
| Vitamin K | 5.4 µg | > 69% |
| Minerals | ||
| Copper | 0.1 mg | > 69% |
| Iron | 1.9 mg | > 63% |
| Magnesium | 35.0 mg | > 78% |
| Manganese | 0.8 mg | > 88% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 136.0 mg | > 24% |
| Selenium | 6.8 µg | > 41% |
| Sodium | 500.0 mg | > 83% |
| Zinc | 0.7 mg | > 39% |