Iron in Cookies, oatmeal sandwich, with creme filling

1.9 mg

24% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 89% Manganese > 88% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.6 g
> 80%
of which Sugars 31.4 g
> 88%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin E 2.2 mg
> 89%
Folate 56.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 5.4 µg
> 69%
Minerals
Manganese 0.8 mg
> 88%
Sodium 500.0 mg
> 83%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, oatmeal sandwich, with creme filling Per 100g · USDA FoodData Central