Total Sugars in Cookies, oatmeal sandwich, with creme filling

31.4 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 55.6 g per 100g

Also high in Vitamin E > 89% Manganese > 88% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.6 g
> 80%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin E 2.2 mg
> 89%
Folate 56.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 5.4 µg
> 69%
Minerals
Manganese 0.8 mg
> 88%
Sodium 500.0 mg
> 83%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 69%
Iron 1.9 mg
> 63%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cookies, oatmeal sandwich, with creme filling Per 100g · USDA FoodData Central