Carbohydrate in Cookies, oatmeal sandwich, with creme filling

55.6 g

43% of the RDA for adult men (130 g) , 43% of the RDA for adult women (130 g)

of which Sugars: 31.4g

Also high in Vitamin E > 89% Manganese > 88% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 31.4 g
> 88%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin E 2.2 mg
> 89%
Folate 56.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 5.4 µg
> 69%
Minerals
Manganese 0.8 mg
> 88%
Sodium 500.0 mg
> 83%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 69%
Iron 1.9 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, oatmeal sandwich, with creme filling Per 100g · USDA FoodData Central