Protein in Cookies, oatmeal sandwich, with creme filling

2.6 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Vitamin E > 89% Manganese > 88% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.6 g
> 80%
of which Sugars 31.4 g
> 88%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin E 2.2 mg
> 89%
Folate 56.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 5.4 µg
> 69%
Minerals
Manganese 0.8 mg
> 88%
Sodium 500.0 mg
> 83%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 69%
Iron 1.9 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cookies, oatmeal sandwich, with creme filling Per 100g · USDA FoodData Central