Nutrients in Cookies Oatmeal · oatmeal, refrigerated dough
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.1 g | > 81% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 5.4 g | > 37% |
| Fats | ||
| Total Fat | 18.9 g | > 83% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Folate | 53.0 µg | > 77% |
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin B12 | 0.0 µg | > 4% |
| Vitamin B6 | 0.0 mg | > 15% |
| Minerals | ||
| Calcium | 31.0 mg | > 59% |
| Copper | 0.1 mg | > 60% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 28.0 mg | > 70% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 104.0 mg | > 37% |
| Potassium | 147.0 mg | > 27% |
| Selenium | 9.1 µg | > 45% |
| Sodium | 294.0 mg | > 71% |
| Zinc | 0.6 mg | > 38% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 27% |