Isoleucine in Cookies, oatmeal, refrigerated dough

0.2 g

17% of the RDA for adult men (1.33 g)

Also high in Manganese > 87% Total Fat > 83% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.1 g
> 81%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 53.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Manganese 0.8 mg
> 87%
Sodium 294.0 mg
> 71%
Magnesium 28.0 mg
> 70%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 31.0 mg
> 59%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Cookies, oatmeal, refrigerated dough Per 100g · USDA FoodData Central