Carbohydrate in Cookies, oatmeal, refrigerated dough

59.1 g

45% of the RDA for adult men (130 g) , 45% of the RDA for adult women (130 g)

Also high in Manganese > 87% Total Fat > 83% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 53.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Manganese 0.8 mg
> 87%
Sodium 294.0 mg
> 71%
Magnesium 28.0 mg
> 70%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 31.0 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, oatmeal, refrigerated dough Per 100g · USDA FoodData Central