Saturated Fat in Cookies, oatmeal, refrigerated dough

4.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 18.9 g per 100g

Also high in Manganese > 87% Total Fat > 83% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.1 g
> 81%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 18.9 g
> 83%
Vitamins
Folate 53.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Manganese 0.8 mg
> 87%
Sodium 294.0 mg
> 71%
Magnesium 28.0 mg
> 70%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 31.0 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, oatmeal, refrigerated dough Per 100g · USDA FoodData Central