Methionine in Cookies, oatmeal, refrigerated dough

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 87% Total Fat > 83% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.1 g
> 81%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 53.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Manganese 0.8 mg
> 87%
Sodium 294.0 mg
> 71%
Magnesium 28.0 mg
> 70%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 31.0 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cookies, oatmeal, refrigerated dough Per 100g · USDA FoodData Central