Valine in Cookies, oatmeal, dry mix

0.3 g

20% of the RDA for adult men (1.68 g)

Also high in Manganese > 91% Carbohydrate > 86% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.3 g
> 86%
Fats
Total Fat 19.2 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 77.0 µg
> 83%
Thiamine (B1) 0.1 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Manganese 1.2 mg
> 91%
Magnesium 48.0 mg
> 84%
Sodium 473.0 mg
> 81%
Copper 0.2 mg
> 79%
Iron 2.2 mg
> 70%
Calcium 25.0 mg
> 54%
Phosphorus 163.0 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Cookies, oatmeal, dry mix Per 100g · USDA FoodData Central