Iron in CRACKER BARREL, country fried shrimp platter

1.5 mg

19% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 96% Sodium > 96% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.4 g
> 59%
Protein 12.6 g
> 57%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 16.8 g
> 80%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Vitamin E 1.9 mg
> 88%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Sodium 1050.0 mg
> 96%
Manganese 0.4 mg
> 78%
Phosphorus 210.0 mg
> 70%
Calcium 43.0 mg
> 67%
Copper 0.1 mg
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods CRACKER BARREL, country fried shrimp platter Per 100g · USDA FoodData Central