Iron in Crackers, cheese, sandwich-type with cheese filling

2.1 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 93% Riboflavin (B2) > 92% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.8 g
> 81%
of which Sugars 12.3 g
> 74%
Fats
Total Fat 24.4 g
> 88%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Folate 128.0 µg
> 90%
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 2.0 mg
> 88%
Vitamin K 20.5 µg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 80%
Niacin (B3) 5.3 mg
> 56%
Minerals
Sodium 878.0 mg
> 93%
Phosphorus 288.0 mg
> 87%
Copper 0.2 mg
> 83%
Manganese 0.5 mg
> 82%
Calcium 89.0 mg
> 79%
Magnesium 28.0 mg
> 72%
Potassium 295.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Crackers, cheese, sandwich-type with cheese filling Per 100g · USDA FoodData Central