Nutrients in Crackers Cheese · sandwich-type with cheese filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.8 g | > 81% |
| of which Sugars | 12.3 g | > 74% |
| Dietary Fiber | 1.9 g | > 45% |
| Protein | 8.9 g | > 48% |
| Fats | ||
| Total Fat | 24.4 g | > 88% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Choline | 27.5 mg | > 49% |
| Folate | 128.0 µg | > 90% |
| Niacin (B3) | 5.3 mg | > 56% |
| Pantothenic Acid (B5) | 0.9 mg | > 80% |
| Riboflavin (B2) | 0.5 mg | > 92% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin C | 2.6 mg | > 44% |
| Vitamin E | 2.0 mg | > 88% |
| Vitamin K | 20.5 µg | > 86% |
| Minerals | ||
| Calcium | 89.0 mg | > 79% |
| Copper | 0.2 mg | > 83% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 28.0 mg | > 72% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 288.0 mg | > 87% |
| Potassium | 295.0 mg | > 63% |
| Selenium | 10.0 µg | > 47% |
| Sodium | 878.0 mg | > 93% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 32% |