Threonine in Crackers, cheese, sandwich-type with cheese filling

0.3 g

31% of the RDA for adult men (1.05 g)

Also high in Sodium > 93% Riboflavin (B2) > 92% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.8 g
> 81%
of which Sugars 12.3 g
> 74%
Fats
Total Fat 24.4 g
> 88%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Folate 128.0 µg
> 90%
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 2.0 mg
> 88%
Vitamin K 20.5 µg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 80%
Niacin (B3) 5.3 mg
> 56%
Minerals
Sodium 878.0 mg
> 93%
Phosphorus 288.0 mg
> 87%
Copper 0.2 mg
> 83%
Manganese 0.5 mg
> 82%
Calcium 89.0 mg
> 79%
Magnesium 28.0 mg
> 72%
Iron 2.1 mg
> 68%
Potassium 295.0 mg
> 63%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Crackers, cheese, sandwich-type with cheese filling Per 100g · USDA FoodData Central