Iron in Doughnuts, french crullers, glazed

2.4 mg

30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 89% Carbohydrate > 82% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.5 g
> 82%
of which Sugars 35.1 g
> 89%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Folate 66.0 µg
> 81%
Vitamin K 8.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Choline 29.1 mg
> 51%
Minerals
Sodium 345.0 mg
> 74%
Manganese 0.2 mg
> 65%
Calcium 26.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Doughnuts, french crullers, glazed Per 100g · USDA FoodData Central