Nutrients in Doughnuts, french crullers, glazed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.5 g | > 82% |
| of which Sugars | 35.1 g | > 89% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 3.1 g | > 27% |
| Fats | ||
| Total Fat | 18.3 g | > 82% |
| of which Saturated Fat | 4.7 g | > 75% |
| Vitamins | ||
| Choline | 29.1 mg | > 51% |
| Folate | 66.0 µg | > 81% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.2 mg | > 67% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B12 | 0.1 µg | > 4% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin E | 0.2 mg | > 24% |
| Vitamin K | 8.0 µg | > 76% |
| Minerals | ||
| Calcium | 26.0 mg | > 55% |
| Copper | 0.1 mg | > 35% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 12.0 mg | > 21% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 123.0 mg | > 42% |
| Potassium | 78.0 mg | > 11% |
| Selenium | 2.2 µg | > 26% |
| Sodium | 345.0 mg | > 74% |
| Zinc | 0.3 mg | > 19% |
| Amino Acids | ||
| Histidine | 0.1 g | > 18% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.1 g | > 19% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.0 g | > 21% |
| Valine | 0.1 g | > 17% |