Zinc in Doughnuts, french crullers, glazed

0.3 mg

2% of the RDA for adult men (11 mg) , 3% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 89% Carbohydrate > 82% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.5 g
> 82%
of which Sugars 35.1 g
> 89%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Folate 66.0 µg
> 81%
Vitamin K 8.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Choline 29.1 mg
> 51%
Minerals
Iron 2.4 mg
> 74%
Sodium 345.0 mg
> 74%
Manganese 0.2 mg
> 65%
Calcium 26.0 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Doughnuts, french crullers, glazed Per 100g · USDA FoodData Central