Leucine in Doughnuts, french crullers, glazed

0.2 g

8% of the RDA for adult men (2.94 g)

Also high in Total Sugars > 89% Carbohydrate > 82% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.5 g
> 82%
of which Sugars 35.1 g
> 89%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Folate 66.0 µg
> 81%
Vitamin K 8.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Choline 29.1 mg
> 51%
Minerals
Iron 2.4 mg
> 74%
Sodium 345.0 mg
> 74%
Manganese 0.2 mg
> 65%
Calcium 26.0 mg
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Doughnuts, french crullers, glazed Per 100g · USDA FoodData Central