Iron in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

4.5 mg

56% of the RDA for adult men (8 mg) , 25% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 97% Tryptophan > 97% Isoleucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Vitamins
Niacin (B3) 16.7 mg
> 97%
Minerals
Selenium 29.0 µg
> 81%
Sodium 105.0 mg
> 58%
Amino Acids
Tryptophan 0.4 g
> 97%
Isoleucine 1.4 g
> 94%
Leucine 2.3 g
> 90%
Phenylalanine 1.1 g
> 89%
Valine 1.4 g
> 89%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 86%
Lysine 2.3 g
> 85%
Histidine 0.7 g
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Per 100g · USDA FoodData Central